PURE ESSENTIAL OIL (10ML)

Diffuse, add a few drops to your bath or lotion, or a few drops to a spray bottle of water to use as room spray, the usage is endless! Have fun blending with other scents!

TO DIFFUSE: Combine all the oils according to the recommended ratio into your essential oil diffuser with water. Diffuse not more than 1-2 hours a day if you have children around, switch off before sleep.

HOW-TO DIY ROLL-ON: Combine all the oils according to the recommended ratio into 15ml Roll-On glass bottle, fill up the bottle with Jojoba Oil, apply on the head, neck, chest, and feet. Repeat 3 times a day, or before sleep.

 Inhalation is the most beneficial way to receive essential oils' natural benefits. You can inhale essential oils by sniffing a drop from your palm, or add to a diffuser.

You can also add a few drops essential oils to:

a diffuser, to add to the atmosphere

dilute in a carrier oil and add to steamy bathwater

a carrier oil, for massaging the head, neck, or feet

a large bowl of hot water, for steam inhalation

hot or cold compresses

Put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you're reading or winding down in the evening. Throughout the day, diffuse for work or study with oils that improves brain power or energy. This is also a good way to add the scent of an essential oil to a room.

Clear your mind then inhale directly from an open bottle or rub a drop of oil between your palms and breathe in the aroma. Do as needed throughout the day. Several drops of essential oil are placed on a cotton ball or tissue and allowed to evaporate into the air.

Besides your face and body, the most common places to apply oils are the bottoms of feet, chest, temple and pulse points. Apply 2 to 3 drops (a little goes a long way) right on the skin, or combine 5 to 10 drops with a Carrier Oil like Jojoba, Avocado or Rosehips oil.

Add 6-10 drops of essential oil to bath water or use with sea salts or Carrier Oil for a soothing bath and moisturised skin.

When you visit the massage centre, it's always a good idea to bring your own favourite oil! Or give yourself a massage at home for a good night sleep. Make your own massage oil by adding 20-25 drops diluted to 1/2 cup of Carrier Oil. Start by massaging the feet as it allows oils to qCuickly absorb into skin.

Add 6-10 drops of essential oil to water in a glass spray bottle, shake well before use. Spray into the air to deodorise a room or set a refreshing mood. You might also want to use a solution of water and your favourite essential oil as a yoga mat cleaner. Always shake well before use.

Just because it's from a plant doesn't mean it's safe to rub on your skin, or breathe, or eat, even if it's "pure." Natural substances can be irritating or cause allergic reactions. Like anything else you put on your skin, it's best to test a little bit on a small area and see how your skin responds.